Maddie. 17. Inspiration and motivation for myself and all who are working to becomee better versions of themselves.
- Drink a huge glass of water right when you wake up
- Wash your face morning and night
- Workout earlier in the day
- Pick one day to do all of your laundry
- Wash your sheets regularly and make your bed daily
- If you want a piece of chocolate, eat it
- Put away your phone while you do homework, you’ll finish it faster
- Spend twenty minutes each day relaxing without a screen in front of your face
- Plan meals ahead of time
- Eat fresh fruits and vegetables whenever possible
- Moisturize when you get out of the shower
Be stronger than your excuses 💪I know it’s SO EASY to say “I’ll do it later” or “I’ll do it tomorrow”. We all know that rarely happens. Get your #bbg workout in anyday! It’s 28 minutes 3 times a week plus some cardio, or for me a little dog walking 😝www.kaylaitsines.com/app
